You will never change your LIFE until you change something you do daily. The secret of your SUCCESS is found in your daily routine.

 

With over 20 years in the health and wellness industry studying the mind, body and spirit, I have always had the innate desire to get to the root cause of the problem. This drive to keep asking questions has allowed me to successfully address physical pain as a neuromuscular massage therapist and assorted health issues as an Integrative Nutrition Health Coach. With certifications in both Integrative Nutrition Health Coaching (Institute for Integrative Nutrition, 2010) and the Transformational Coaching Method (Holistic MBA), I specialize in helping you make subtle shifts in your daily routines that help transform your life.

 

My journey into holistic health started when I had a chronically sick child at home. This sparked my interest in studying and understanding food as medicine and solving chronic health issues by getting to the root cause. In 2019, I found myself in a health crisis of my own after discovering I was living with mold.

 

Many of my symptoms could have easily been brushed off as separate issues, but I continued to seek answers to discover why I felt so bad despite living a healthy lifestyle. I was dealing with chronic fatigue and neurological and mitochondrial issues. I also had vitamin deficiencies and a breast thermography scan that showed systemic inflammation. Functional medicine and self-care practices afforded me the opportunity to detox from the mold and regain my health.

 

While traveling this path, I was also led on a spiritual journey that allowed me to identify certain thought and behavioral patterns that were limiting me from operating as my most authentic self. Meditation and daily self-care practices have freed me from these limiting beliefs. I regularly incorporate these tools in my coaching practice. 

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Currently, I am studying to become a Functional Diagnostic Nutrition Practitioner. I will be certified to run and analyze functional labs, allowing me to help clients implement protocols that will address the root cause of their symptoms.